Key Points of Meditation – Intention & Motivation

In this series on the key points of meditation, Yongey Mingyur Rinpoche shares with us practical ways and help understand how to best work with our minds in meditation practice. In this video, Mingyur Rinpoche talks about the most important first step in meditation practice, namely, our motivation.

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at