Basic Goodness & Awareness - part 1

In this four-part series, Mingyur Rinpoche shares with us the most important aspect of meditation—awareness—showing us what it is, and how to practice it. He also discusses how we can see our basic goodness and discover that all the wonderful qualities we are looking for are already present within us.

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at