Meditation is easier than you think

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. What is your reaction to Mingyur Rinpoche’s statement that you don’t have to be calm and peaceful in order to meditate?

To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at